When you life is busy, finding the time for yourself can be tough.

Now you can enjoy some yin, restorative or journaling any time with my new on-demand lessons! Never stress about missing class again with these flexible courses that are available wherever your computer or mobile device is.

Imagine knowing that you can access a lesson at any time and for just a few pounds: I'm excited to share these creations with you and will be adding more every week!

Find them all on: www.mindfullymilla.co.uk

It is finally the joyous time for me to reunite with my family in Finland and after 2 long years see them. Due to this, there will be no classes next week. If you would like a recording instead of a p

I appreciate more personal connections and that for me seems to happen via email more than on social media. It is useful because: You will have a better chance of getting one of those free spots avail

Journaling doesn't require us to talk if we are not ready to do so. That's why it is ideal for understanding and moving through difficult emotions. I offer guided journaling on variety of topics every