I'm on holiday 24 SEP-04 OCT 2021!

It is finally the joyous time for me to reunite with my family in Finland and after 2 long years see them. Due to this, there will be no classes next week. If you would like a recording instead of a previous class to still get your yin dose, send me an email on hi@mindfullymilla.co.uk If you would like to find your voice instead and try free-flow writing, I have just added a new video themed Courage on the website. I'm looking forward to reconnecting with all of you in a few weeks!

What's new?

I appreciate more personal connections and that for me seems to happen via email more than on social media. It is useful because: You will have a better chance of getting one of those free spots avail

Handling difficult emotions

Journaling doesn't require us to talk if we are not ready to do so. That's why it is ideal for understanding and moving through difficult emotions. I offer guided journaling on variety of topics every

On-Demand Yoga

To help you make the most of your summer 2021 & yoga classes, I will trial recording sessions. Sign up as you normally would and pay in donation. The recordings will be available for 2 weeks after the