Sat, 11 Jan | The Amethyst Cave Southbourne

Yoga For Cleansing

This hatha class will improve your digestion, boost your strength and flexibility, and leave you feeling great.
Unfortunately, reservations are no longer taken.
Yoga For Cleansing

Time & Location

11 Jan 2020, 10:00 – 11:30
The Amethyst Cave Southbourne, 181 Seabourne Rd, Bournemouth BH5 2HH, UK

About the Event

To start detoxing, you don’t need to commit to weeks of sipping on just green juice. Simply roll out your trusted mat and the yoga poses below will stimulate your circulatory, digestive, and lymphatic systems, helping you rid your body of waste and toxins!

In addition to the physical benefits, yoga can also provide mental clarity. The calming and centering aspects of yoga are essential for an all-over detox for your mind and body, helping release physical, mental, and emotional toxicity.

In our yoga practice, each new breath is a new moment: you can restart any time, all the time. Pranayama literally means extension of life force or vital energy (breath). Yoga helps you remain in the present, moving forward, never looking back.

The class is suitable for all bodies and abilities. 

£8/person (includes the use of a yoga mat, bolster and other required equipment)

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