Yin Yoga For Better Sleep
Time & Location
About the Event
Yoga isn’t just beneficial for improving core strength, flexibility, and stress levels; it can also help you sleep better—especially if you suffer from insomnia. When people who have insomnia perform yoga on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night.
This restorative yoga class will give you tools to change your evening routine from a stress aggrovating to a soothing one helping to get better quality sleep every single night.
To get the Zoom details, please sign up below. Please note that you can choose whichever ticket you would like to, you will get the same Zoom details. I'm often asked about this as well so please be aware the event is set so that you can see and hear me but I won't see/hear you unless you specifically choose me to. There is also a chat option for you to communicate to me throughout the class.
- Free Admission to Yin Yoga£0£00£0
- Yin Yoga £1 Support£1£10£0
- Yin Yoga £5 Support£5£50£0
- Yin Yoga £10 Support£10£100£0