Restoring Hope with Hatha Yoga (1)
Time & Location
About the Event
2020 has not been letting us off easy. There’s a lot of worry and gloomy clouds in the sky even on the brighter days. Maybe your back, neck and shoulders are struggling with the change of work scenery from a comfy office chair to your dining room table and chairs. I know I’ve struggled on many days to find the silver lining.
Together I want to explore overcoming obstacles through 6 different classes. Some of those obstacles afflict us on a daily basis at a subtle level and others can be overwhelming and cause great pain. What all these hurdles have in common is that they stop us from fully enjoying life, from being truly present in the now, and from having a sense of freedom. Through movement, we will also look into the yogic philosophy of life for direction. Essentially this is an opportunity for you to find perspective in “the new normal” and how to bring joy back to the forefront.
Each class is a restorative hatha yoga which focuses on finding length and flexibility in the body as well as calming down from the stresses of the day with 40-45min exercise and 10-15min relaxation meditation at the end.
The classes will be done with Zoom. You do not need to download anything to use this service and you will get all the instructions once you have signed up. Throughout the class, you will be able to see and hear me through the app but I will not be able to see/hear you unless you specifically choose me to.
May 19th - Your Reality
May 26th - The Blossoming Self
June 2nd - Necessity or Nicety?
June 9th - All or Nothing?
June 16th - Alive And Kicking
June 23rd - Hopeful in 2020
£36 for 6 classes, £25 for 4*, £16 for 2** or each class separately £8.5
*) includes all June classes
**) includes classes on June 16th and 23rd
You will get the Zoom details, once you have signed up. I'm often asked about this as well so please be aware the event is set so that you can see and hear me but I won't see/hear you unless you specifically choose me to. There is a chat option for you to communicate to me throughout the class.
If you have any questions, please do not hesitate to contact me via Facebook chat or email@example.com
- May 19th - Your Reality£1£10£0
- Yin Yoga £10 Support£10£100£0