Every Friday 7pm (UK time) | Zoom

30 Minutes A Week: A Self-Care Practice

30 Minutes A Week is a powerful opportunity to set time aside to really listen to yourself.
30 Minutes A Week: A Self-Care Practice

Time & Location

Every Friday 7pm (UK time)

About the Event

Taking a moment to listen and self-discover is an opportunity to improve your mental health by gaining a deeper understand of yourself. Some of the more effective acts of self-care can also be the cheapest or even free.

During this weekly moment, we focus on reflective practices in order to hear ourselves clearer, to live more intentionally, understand who we really are and what we need to live our best lives.

All you need is some paper and a pen.

Examples of themes we have covered so far: dream life, core values, body image, people you surround yourself with, regrets, reflecting on how far you’ve come, your inner child, confrontation, loneliness, setting boundaries, comparing to others, meeting strangers…

There is an opportunity at the end to stay on and chat about the theme more.

Your guide, Milla Tulonen is a Finnish, UK-based, multi-passionate creative, yoga, and meditation teacher. She has a specific interest in wellbeing in different stages of life through reflection and emotional regulation.

If you would like to try this class for free, sign up through here.

If you have any questions or concerns, you can contact Milla via email (hi@mindfullymilla.co.uk).


Every time I tried to leave the house I felt overwhelmed and anxious. I went on to attend Milla’s Weekly Lessons. Milla provides a safe space to be yourself and connect with others.  30 minutes of 'me' time that provides the environment I need to reflect and let go of the week and embrace the weekend. During the sessions I feel so calm and my monkey mind stops as I am in the moment. I really look forward to each week and what the sessions will help me to uncover about myself and the ability to let go of the limiting beliefs I have carried for so long. (Sarah Close)

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