Image by Kien Do

CREATING SAFE SPACES FOR SELF-CARE & DISCOVERY

 

ONLINE YOGA & JOURNALING

  • Yin Yoga
    Multiple Dates
    Wed, 26 Jan
    Zoom
    Yin Yoga
    On Wednesdays. Themed yin yoga class to help you recharge gently, stretch wholly & be present mindfully. Every 60min class includes a relaxation.
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  • Yinyasa Yoga
    Multiple Dates
    Wed, 26 Jan
    Zoom
    Yinyasa Yoga
    On Wednesdays. 45 min class combining a flow to remove blockages and long stretches to create flexibility and mindfulness including meditation/relaxation.
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  • Restorative Yoga
    Multiple Dates
    Thu, 27 Jan
    Pre-recorded Video
    Restorative Yoga
    Every fourth Thursday of the month. Restorative Yoga class to allow you to rest gently, relax wholly and be present fully. Every 90min class includes a deep relaxation.
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  • Journaling
    Multiple Dates
    Fri, 28 Jan
    Zoom
    Journaling
    Every Friday. 30 Minutes A Week is a powerful opportunity to set time aside to really listen to yourself and journal with guidance.
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Image by Kien Do

ON-DEMAND YOGA & JOURNALING

No time limit - practice self-paced and as many times as you like.